Social Media and Mental Health

Rachel Huang Tianhui

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
Rachel Huang Tianhui

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Testimonials and Referral Notes

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Yuan Lin, Relationship Manager

What I value most about Rachel is that she is truly helpful — even when there’s no business involved, she’s always ready to give advice without being sales-driven. She takes the time to explain everything in detail, making sure I understand clearly. On top of that, her timely follow-ups give me peace of mind knowing that nothing is missed. It’s rare to find a planner so genuine and dedicated.

May Foo, accountant

Working with Rachel has been such a reassuring experience. She not only provided me with good service from the very beginning, but what stood out most was her consistent follow-up. She always checks in to make sure I’m on track and that I fully understand my options. It’s this extra care that makes me feel confident my family’s future is in safe hands

Myint, nurse

I've had a pleasure with working with Rachel for my insurance needs. She can focus on the client's perspective and emphasize the benefits. I will definitely recommend her to anyone who is looking to buy insurance. Thank you Rachel!

Hashina, Lecturer

I’m incredibly grateful for the support and expertise of my insurance agent, Rachel Huang, who has been instrumental in helping me plan for a secure and fulfilling retirement. We began our journey together during the transition from AXA to HSBC Life. One thing that stood out was her sincerity and ease in simplifying complex financial concepts, making them feel manageable and achievable. She always consults me about my comfort zone before suggesting products that will help my insurance and retirement plans. Thanks for being there for me!

Yong Hong, Secondary School Teacher

Rachel was introduced to me by a good friend. She has been very helpful and professional, always taking the time to explain the different options clearly. I really appreciate how she listens and recommends what works best for me. She is someone I trust and can always turn to for advice.

Alvin Yeo, Agency Director of HSBC Life

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